IWarm up
10 swimmers
10 BTN strict press
35’ walking hip flexor
3 rounds
12 minutes
Skill
Handstand push ups
And Kipping hspu
Wod
Every 4 minutes
For 24 minutes
Perform
5 hang squat cleans
5 shoulder to overhead
12 hspu
IWarm up
10 swimmers
10 BTN strict press
35’ walking hip flexor
3 rounds
12 minutes
Skill
Handstand push ups
And Kipping hspu
Wod
Every 4 minutes
For 24 minutes
Perform
5 hang squat cleans
5 shoulder to overhead
12 hspu