February 20, 2018

by Dennis Lesniak, posted in WOD

IWarm up

10 swimmers

10 BTN strict press

35’ walking hip flexor

3 rounds

12 minutes

Skill

Handstand push ups

And Kipping hspu

Wod

Every 4 minutes

For 24 minutes

Perform

5 hang squat cleans

5 shoulder to overhead

12 hspu

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