Warm up
3 rounds
10 four part squats
10 lunge and reach
5 cat/cows
10 dead bug
Strength
Box squat
5-5-5-5-5
Between sets
Perform
15 band pull aparts
And 10 Louie abs
Wod
Amrap 15
50 hand release push ups
50 sit-ups
50 step ups
50 Russian swings
Warm up
3 rounds
10 four part squats
10 lunge and reach
5 cat/cows
10 dead bug
Strength
Box squat
5-5-5-5-5
Between sets
Perform
15 band pull aparts
And 10 Louie abs
Wod
Amrap 15
50 hand release push ups
50 sit-ups
50 step ups
50 Russian swings
