February 21, 2018

Warm up

3 rounds

10 four part squats

10 lunge and reach

5 cat/cows

10 dead bug

Strength

Box squat

5-5-5-5-5

Between sets

Perform

15 band pull aparts

And 10 Louie abs

Wod

Amrap 15

50 hand release push ups

50 sit-ups

50 step ups

50 Russian swings

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