February 22, 2018

Warm up

10 minute squat test

Then

3 rounds

10 Superman’s

10 groiners

10 Cossack squats

Strength

5×5

Strict press

5×10

One arm row

5×15

Lateral raises

Wod

7 rounds on a 2 minute clock

20 second l sit

8 bar facing burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s