February 26, 2018

Warm up

4 rounds

20 hollow body rocks

20 superman’s

20 deck squats

20 bird dogs

Strength

Db ohs

5×5 each arm

Single arm oh walking lunges

5 sets x 15′ each arm

Single arm farmer carry

5 sets x140′ each arm

WOD

Amrap 14

21-15-9

DB snatch

Burpee db hops

15-12-9

Db ohs

Burpee db hops

12-9-6

Oh lunges

Db burpee hops