Warm up

Foot drills

20 each

Calf raises toe forward/out/in

To raises forward/out/in

Then

Lunge and reach 70’

Then

3 rounds

10 Cuban press

10 moose antlers

20 dead bugs

Skill

Double unders

Strength

Deadlift

5×5

Wod

25 deadlifts

500 m run

20 deadlifts

500 m run

15 deadlifts

500 m run

10 deadlifts

500 m run

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