Warm up
Foot drills
20 each
Calf raises toe forward/out/in
To raises forward/out/in
Then
Lunge and reach 70’
Then
3 rounds
10 Cuban press
10 moose antlers
20 dead bugs
Skill
Double unders
Strength
Deadlift
5×5
Wod
25 deadlifts
500 m run
20 deadlifts
500 m run
15 deadlifts
500 m run
10 deadlifts
500 m run