Warm up
100′ oh carry each arm
50′ bear crawl
50′ crab walk
4 rounds
Strength
Floor press from the rack
5×5
Banded tricep pressdowns
5×20
Band pull aparts
5×15
BTN strict press with snatch grip
5×10
WOD
Amrap 12
15 single arm thrusters
30 wallballs
60 double unders
