February 28, 2018

Warm up

100′ oh carry each arm

50′ bear crawl

50′ crab walk

4 rounds

Strength

Floor press from the rack

5×5

Banded tricep pressdowns

5×20

Band pull aparts

5×15

BTN strict press with snatch grip

5×10

WOD

Amrap 12

15 single arm thrusters

30 wallballs

60 double unders

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