March 5, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 Rds

12 PVC thrusters

6 banana rolls

20 second supinated hang from pull up bar

Strength

25 minutes

1 RM thruster

WOD

Healthy Eating Challenge benchmark wod

10-1 hr push ups

20-11 sit ups

30-21 squats

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