Warm up
4 Rds
12 PVC thrusters
6 banana rolls
20 second supinated hang from pull up bar
Strength
25 minutes
1 RM thruster
WOD
Healthy Eating Challenge benchmark wod
10-1 hr push ups
20-11 sit ups
30-21 squats
Warm up
4 Rds
12 PVC thrusters
6 banana rolls
20 second supinated hang from pull up bar
Strength
25 minutes
1 RM thruster
WOD
Healthy Eating Challenge benchmark wod
10-1 hr push ups
20-11 sit ups
30-21 squats