March 5, 2018

Warm up

4 Rds

12 PVC thrusters

6 banana rolls

20 second supinated hang from pull up bar

Strength

25 minutes

1 RM thruster

WOD

Healthy Eating Challenge benchmark wod

10-1 hr push ups

20-11 sit ups

30-21 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s