Warm up
5 minute hero pose
5 minute dead bug hold
5 minute squat test
WOD
Emotm 36
Hspus
Back squats
Split jerks
Pistols
Warm up
5 minute hero pose
5 minute dead bug hold
5 minute squat test
WOD
Emotm 36
Hspus
Back squats
Split jerks
Pistols