Warm up
5 minute full body flow
Foot drills
2 rounds
35′ lunge and reach
30 double thigh slap
10 PVC shoulder openers
10 prone press
10 moose antlers
Warm up ohs
And DB Snatch
WOD
18.3
Warm up
5 minute full body flow
Foot drills
2 rounds
35′ lunge and reach
30 double thigh slap
10 PVC shoulder openers
10 prone press
10 moose antlers
Warm up ohs
And DB Snatch
WOD
18.3
