March 12, 2018

Warm up

5 rounds

10-20 seconds tripod handstand

5 arm bars

15 band pull aparts

Then 3 rounds

10 air squats

70′ death March

Strength

RDL

8X5

WOD

Amrap 10

10 single arm oh lunges (L)

10 strict press

10 single arm oh lunges (R)

10 strict push-ups

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