Warm up
5 rounds
10-20 seconds tripod handstand
5 arm bars
15 band pull aparts
Then 3 rounds
10 air squats
70′ death March
Strength
RDL
8X5
WOD
Amrap 10
10 single arm oh lunges (L)
10 strict press
10 single arm oh lunges (R)
10 strict push-ups
Warm up
5 rounds
10-20 seconds tripod handstand
5 arm bars
15 band pull aparts
Then 3 rounds
10 air squats
70′ death March
Strength
RDL
8X5
WOD
Amrap 10
10 single arm oh lunges (L)
10 strict press
10 single arm oh lunges (R)
10 strict push-ups
