March 13, 2018

Warm up

Single arm oh carry 100′

Lunge and reach 50′

Crab walk 50′

20 curtsey squats

20 cossack squats

3 rounds

Strength

TGU

6×1

Cossack squat

6×5 each leg

Bent press

6×2 each side

WOD

50 wall balls

40 toes to bar

30 hang cleans

20 shoulder to oh

10 hang snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s