Warm up
Single arm oh carry 100′
Lunge and reach 50′
Crab walk 50′
20 curtsey squats
20 cossack squats
3 rounds
Strength
TGU
6×1
Cossack squat
6×5 each leg
Bent press
6×2 each side
WOD
50 wall balls
40 toes to bar
30 hang cleans
20 shoulder to oh
10 hang snatch
