March 15, 2018

Warm up

30 second supinated hang

10 inverted rows

140′ skip

4 rounds

Strength

Good morning

5×5

5×10 Cuban press

One arm row

5×15

WOD

5 rounds

2 minutes on

1 minute off

20 Russian swings

10 goblet squats

5 burpee over kB

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