Warm up
30 second supinated hang
10 inverted rows
140′ skip
4 rounds
Strength
Good morning
5×5
5×10 Cuban press
One arm row
5×15
WOD
5 rounds
2 minutes on
1 minute off
20 Russian swings
10 goblet squats
5 burpee over kB
Warm up
30 second supinated hang
10 inverted rows
140′ skip
4 rounds
Strength
Good morning
5×5
5×10 Cuban press
One arm row
5×15
WOD
5 rounds
2 minutes on
1 minute off
20 Russian swings
10 goblet squats
5 burpee over kB
