Warm up
5 minute full body flow
35′ pike walk
35′ lunge and reach
35′ walking hip flexor stretch
2 rounds
Strength
deadlift
WOD
18.4
Warm up
5 minute full body flow
35′ pike walk
35′ lunge and reach
35′ walking hip flexor stretch
2 rounds
Strength
deadlift
WOD
18.4