March 19, 2018

Warm up

3 rounds

20 cossack squats

35′ walking hip flexor stretch

10 90/90 rotations

Then

3 minutes

Half frog stretch on each side

Strength

Thruster

5-5-5-5-5-5

Tricep pushdowns

15-15-15-15-15-15

Banded muscle up

5-5-5-5-5-5

WOD

5 rounds

45 seconds thrusters

15 second rest

45 seconds pull ups

15 seconds rest

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