March 20, 2018

Warm up

4 rounds

20 dead bugs

20 Hindu squats

20 side to side hops

20 shoulder taps

Strength

Push press

3-3-3-3-3-3-3

Bent over row

3-3-3-3-3-3-3

Single arm dB high pulls

5-5-5-5-5-5-5

Wod

75 wallballs

Then

3 rounds

15 box jumps

5 shoulder to overhead

Then

75 wallballs

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