Warm up
4 rounds
20 dead bugs
20 Hindu squats
20 side to side hops
20 shoulder taps
Strength
Push press
3-3-3-3-3-3-3
Bent over row
3-3-3-3-3-3-3
Single arm dB high pulls
5-5-5-5-5-5-5
Wod
75 wallballs
Then
3 rounds
15 box jumps
5 shoulder to overhead
Then
75 wallballs
