March 21, 2018

Warm up

10 minute squat test

3 rounds

20 deck squats

5 cat cows

5 commando rocks

10 moose antlers

Strength

Power snatch + 5 ohs

6 sets

Between sets

Perform

15 band pull aparts

5 Cuban press

5 inverted rows

WOD

Amrap 11

15 hang power snatch

15 ohs

30 double unders

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