Warm up
10 minute squat test
3 rounds
20 deck squats
5 cat cows
5 commando rocks
10 moose antlers
Strength
Power snatch + 5 ohs
6 sets
Between sets
Perform
15 band pull aparts
5 Cuban press
5 inverted rows
WOD
Amrap 11
15 hang power snatch
15 ohs
30 double unders