Warm up
5 minute full body flow
2 rounds
50’ handstand crawl
50’ oh carry each arm
50’ lunge and reach
Strength
Db pullovers
5×12
Oh db tricep extension
5×12
Weighted situps
5×12
L sit pull through
5×5
Wod
1-7
Burpee bar hops
HR push ups
7-1
Barbell Curl to press
Jumping lunges
