March 22, 2018

Warm up

5 minute full body flow

2 rounds

50’ handstand crawl

50’ oh carry each arm

50’ lunge and reach

Strength

Db pullovers

5×12

Oh db tricep extension

5×12

Weighted situps

5×12

L sit pull through

5×5

Wod

1-7

Burpee bar hops

HR push ups

7-1

Barbell Curl to press

Jumping lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s