Warm up
35′ crab walk
35′ lunge and reach
2 Jefferson curls
10 cossack squats
4 rounds
Strength
3 hang power cleans + 2 hang squat cleans
6 sets
WOD
Amrap 12
35 med ball cleans
20 shoulder taps
20 medball sit ups
Warm up
35′ crab walk
35′ lunge and reach
2 Jefferson curls
10 cossack squats
4 rounds
Strength
3 hang power cleans + 2 hang squat cleans
6 sets
WOD
Amrap 12
35 med ball cleans
20 shoulder taps
20 medball sit ups
