March 26, 2018

Warm up

35′ crab walk

35′ lunge and reach

2 Jefferson curls

10 cossack squats

4 rounds

Strength

3 hang power cleans + 2 hang squat cleans

6 sets

WOD

Amrap 12

35 med ball cleans

20 shoulder taps

20 medball sit ups

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