Warm up
Walking hip flexor 70’
Walking hamstring 70’
Foot drills
2 rds
10 deck squats
5 inch worms
10 Cossack squats
Strength
Stagger stance good morning
8×4 each leg
Banded hamstring curls
8×12-16
Wod
4 rounds for time
32 Russian swings
16 toes to bar
500 m run
