March 28, 2018

Warm up

Walking hip flexor 70’

Walking hamstring 70’

Foot drills

2 rds

10 deck squats

5 inch worms

10 Cossack squats

Strength

Stagger stance good morning

8×4 each leg

Banded hamstring curls

8×12-16

Wod

4 rounds for time

32 Russian swings

16 toes to bar

500 m run

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