March 29, 2018

Warm up

4 rounds

10 prone press

10 shoulder openers

5 four part squats

2 TGU each side

Strength

5×15

Banded tricep pushdowns

5×10

One arm high pulls each arm

5×5

Pendlay row

Wod

3 rounds for time

20 step ups

15 hang snatch

10 hspu

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