Warm up
5 minute hero pose
5 minute squat test
5 minute dead bug
WOD
AMRAP 33
30 hang clean and jerks
30 burpee bar hops
30 hang snatch
30 burpee bar hops
500m farmer carry
Warm up
5 minute hero pose
5 minute squat test
5 minute dead bug
WOD
AMRAP 33
30 hang clean and jerks
30 burpee bar hops
30 hang snatch
30 burpee bar hops
500m farmer carry