Warm up
5 minute hero pose
5 minute squat test
5 minute dead bug
WOD
AMRAP 33
30 hang clean and jerks
30 burpee bar hops
30 hang snatch
30 burpee bar hops
500m farmer carry
Just finished another nutrition lecture, this time with the Buffalo Regals 16u women's team.
It was awesome to be invited to speak!
Good luck ladies!
#onebuffalo #buffalove #buffalony #nutritionist #chiropractor #crossfit #cfqda #motivation #alwayslearning #hustle #everyday
We had a bunch of awesome posts about what #cfqda means to you and I am extremely grateful for all of them. They were all heartfelt and open, I appreciate that.
It has come down to two posts. I like both very much for different reasons and would like the community to decide.
I have included the picture and the caption!
Please read both the posts as I think it gives a great deal of perspective to each.
Here is how this will work.
Like this post for @lifelover72 👍👍👍👍👍👍 Comment on this post for @mikeyshurmatz 💯💯💯💯💯💯 #mondaymotivation #motivationmonday #crossfit #buffalofitness #buffalove #onebuffalo #nevermissamonday #personaltrainer #coach #community #lifecoach #healthcoach #buffalony #stickershock
We came, we saw, we don’t know how we did😬😬😬 What I do know is that we all had a blast performing all of the days activities and hanging out with everyone!! Great work everyone and shout out to @klesniakk for being head supporter!! @shna_mldndo @alliewilldee @tiajeanine @laurpacc @spoilingmyliver @jstanek21 @smacneil81
#cfqda #crossfit #weekendthings #weekendvibes #coach #personaltrainer #zipline #truckpull #ropescourse #obstacles #run716 #sandbagworkout #buffalove #buffalony #onebuffalo
