April 3, 2018

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

5 strict pull ups

5 strict hspu

20 groiners

50 doubles unders

20 banded good mornings

Strength

Emotm 15

1 clean and jerk

WOD

Amrap 13

10 ring dips

20 ohs

30 pike jumps

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