April 3, 2018

Warm up

3 rounds

5 strict pull ups

5 strict hspu

20 groiners

50 doubles unders

20 banded good mornings

Strength

Emotm 15

1 clean and jerk

WOD

Amrap 13

10 ring dips

20 ohs

30 pike jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s