April 4, 2018

Warm up

5 minute full body flow

Strength

Oh lunges

6×10

Between sets

20 hamstring curls

10 lateral step ups each leg

WOD

Amrap 6

8 strict press

30 double unders

Rest 4

Amrap 6

8 push press

30 doubles unders

Rest 4

Amrap 6

8 jerks

30 double unders

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