April 10, 2018

Warm up

Foot drills

Jog

High knees

Butt kickers

Side shuffle

Karoake

Skill

Side stepx5

Tipped toex5

Tail whipx5

In the pockx5

Strength

Triplanar lunges

5×5

WOD

5 rft

9 burpee bar hop

12 hang snatch

15 wallballs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s