April 10, 2018

by Dennis Lesniak, posted in WOD

Warm up

Foot drills

Jog

High knees

Butt kickers

Side shuffle

Karoake

Skill

Side stepx5

Tipped toex5

Tail whipx5

In the pockx5

Strength

Triplanar lunges

5×5

WOD

5 rft

9 burpee bar hop

12 hang snatch

15 wallballs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s