Warm up
Foot drills
Jog
High knees
Butt kickers
Side shuffle
Karoake
Skill
Side stepx5
Tipped toex5
Tail whipx5
In the pockx5
Strength
Triplanar lunges
5×5
WOD
5 rft
9 burpee bar hop
12 hang snatch
15 wallballs
Warm up
Foot drills
Jog
High knees
Butt kickers
Side shuffle
Karoake
Skill
Side stepx5
Tipped toex5
Tail whipx5
In the pockx5
Strength
Triplanar lunges
5×5
WOD
5 rft
9 burpee bar hop
12 hang snatch
15 wallballs