Warm up

5 banana rolls

30 second supinated hang

50′ handstand crawl

3 rounds

Skill

toes to bar

Strength

Hang clean

5 rm

16 minutes

WOD

Amrap 16

50 double unders

15 toes to bar

100 double unders

30 hang cleans

200 double unders

15 toes to bar

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