April 12, 2018

Warm up

4 rounds

5 cat cows

10 band pull aparts

10 moose antlers each side

10 pallof press each side with bands

Strength

TGU

5×3

Arm bar

5×3

Windmill

5×3

WOD

Emotm 24

10 hspu

6 box jumps

10 American swings

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