Warm up
3 rounds
20 dead bugs
20 deck squats
20 bird dogs
100′ single arm farmer carry each arm
WOD
Friday the 13th
Every four minutes
Perfrom
4 back squats
4 DB hang clean and jerks
4 bear complexes
Warm up
3 rounds
20 dead bugs
20 deck squats
20 bird dogs
100′ single arm farmer carry each arm
WOD
Friday the 13th
Every four minutes
Perfrom
4 back squats
4 DB hang clean and jerks
4 bear complexes