Warm up

3 rounds

20 dead bugs

20 deck squats

20 bird dogs

100′ single arm farmer carry each arm

WOD

Friday the 13th

Every four minutes

Perfrom

4 back squats

4 DB hang clean and jerks

4 bear complexes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s