Warm up
3 rounds
5 four part squat
10 sky reaches each side
10 deck squats (with pistol option)
10 moose antlers each side
Strength
Front squat
Every two minutes for 24 minutes
2 reps
WOD
Amrap 13
10 squats
20 pull ups
50 double unders
We have some limited availability custom socks. We are accepting $10 cash donations for harbor house for the socks! In the wise words of wu-tang, cash rules everything around me. You bring in the dollars they are yours, they will not be saved!
#swag #dfq #cfqda #fitfam #sockgame #sundayfunday #CREAM #crossfit #cfqda #represent #doit
You do not want to find out how long you can burn the candle at both ends.
Especially during the holidays, running around, buying gifts, hitting up all the holiday parties.
You still need you time. You need to make sure you are sleeping enough, hydrating more because the heat is on, moving well and often, you must continue your self care if you want to and need to help others like children, family, friends, co-workers, etc.
I have been there. Too many nights of less than five hours sleep, over 1000mg of caffeine, never saying no. That's when you end up eating shitty food, irritable, and performing poorly.
Get some you time.
#sundayfunday #sundayvibes #truth #coach #lifecoach #healthcoach #personaltrainer #buffalove #lifetips #lessons #quotestoliveby #motivationalquotes
A date which will live in infamy, December 7, 1941.
#pearlharborday #neverforget #ww2
