April 16, 2018

Warm up

3 rounds

5 four part squat

10 sky reaches each side

10 deck squats (with pistol option)

10 moose antlers each side

Strength

Front squat

Every two minutes for 24 minutes

2 reps

WOD

Amrap 13

10 squats

20 pull ups

50 double unders

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