Warm up
3 rounds
5 four part squat
10 sky reaches each side
10 deck squats (with pistol option)
10 moose antlers each side
Strength
Front squat
Every two minutes for 24 minutes
2 reps
WOD
Amrap 13
10 squats
20 pull ups
50 double unders
Warm up
3 rounds
5 four part squat
10 sky reaches each side
10 deck squats (with pistol option)
10 moose antlers each side
Strength
Front squat
Every two minutes for 24 minutes
2 reps
WOD
Amrap 13
10 squats
20 pull ups
50 double unders
