April 17, 2018

Warm up

3 rounds

10 single arm high pull (five each side)

10 bird dogs

10 dead bugs

10 Cossack squats

10 banded good morning

Then

5 minute banded March

Strength

Sumo deadlift

5×10

Wod

Amrap 15

15 SDHP

20 step ups

15 thrusters

20 step ups

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