April 18, 2018

Warm up

5:00 full body flow

3 rounds

10 PVC shoulder openers

10 prone press

5 swimmers

5 arm bars each side

Skill/strength

Establish 5 RM hspu

Add or decrease height as needed. People can perform strict push ups with weight vests/plates/etc to challenge themselves.

WOD

4 rft

15 hspu

20 snatches

30 lunges

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