Warm up
5:00 full body flow
3 rounds
10 PVC shoulder openers
10 prone press
5 swimmers
5 arm bars each side
Skill/strength
Establish 5 RM hspu
Add or decrease height as needed. People can perform strict push ups with weight vests/plates/etc to challenge themselves.
WOD
4 rft
15 hspu
20 snatches
30 lunges