Warm up
4 rounds
15 band pull aparts
15 tricep pushdowns
15 banded hamstring curls
100′ weighted walking hamstring stretch
Strength
5×5
Strict press
5×5
Strict bent over row
5×5
Zercher squat
WOD
Amrap 6
6 burpee bar hops
12 shoulder to overhead
Spring has sprung. It is time for growth.
I can hear you say, but it is going to snow again this week.
So, it’s going to be Monday every 7 days for the rest of your life, you will experience around 50 more winters, you will eventually die.
We should probably just give up now because we cannot make it out alive.
This☝️ is the dead weight you should drop. Negativity is infectious as a highly communicable disease.
It is insidious. People do not realize they are turning into a life sucking party pooper until it is too late.
I don’t remember where I first heard this but I have not forgot it in over twenty years. ‘If you have one negative person in a room it will take 9 positive people to overcome the energy of the negative person.’ What? Life sucking party pooper.
Yep. Crazy, right?
I’m only 36 so I have much to learn still but in my opinion life is too short to be that way or to be surrounded by those who are that way.
If you find yourself in a situation where you are surrounded by a negative person or people, change it.
If you have come to the realization that you are the life sucking party pooper, change it!
Happiness and positivity are choices made daily in the face of circumstances not the result of circumstances.
Start small. Choose to be happy you have a job, a phone, the internet, your eyesight.
All we have is this undefined period of time. I saw a quote from a wounded veteran the other day. He had lost both legs in service. Someone asked him, “how do you stay so positive with your legs missing?” His response was simply “how do you stay so negative while having yours?” Perspective. It’s all about perspective.
#tbt #crossfit #cfqda #lifelessons #perspective #lifecoaching #buffalove #buffalony #coach #heathcoach #personaltrainer #entrepreneur #spring #spring2019 #positivity #mindset #levelup #hustle #bebetter #alwayslearning
If what I offer works then it will work for everyone as long as it is modified appropriately.
All of our coaches perform the same programming as our athletes.
Our program is designed to achieve broad and inclusive levels of health and fitness.
We program a variety of skills, strength movements, and styles of workouts.
This will decrease any significant areas of weakness or inability.
Everything we do can be modified for anyone. Do not let the word modify fool you. Modify does not mean easier.
We seek to challenge appropriately every athlete that walks through our doors.
We guide you everyday to achieve the desired stimulus of our programmed workout.
Our needs do not vary by kind, only by degree.
#lifelessons #perspective #crossfit #lifecoaching #cfqda #coach #lifecoach #personaltrainer #wednesdaywisdom #truth #healthcoach #buffalony #buffalove #bebetter #improvedaily #fitfam #squat #lift #run #wordsofwisdom #quotes #crossfittraining
We cannot climb without being low or down. You cannot get back up if you were not first down. You cannot rise from the ashes unless you were burned.
Adversity builds. It is a requirement for growth. Those who know no suffering, struggle, or strife will crumple under the lightest of loads.
You will fail repeatedly. That repeated failure without quitting is why you will ultimately succeed. It’s not the success at the end that provides growth, nourishment, or development. It is that journey.
The repeated failures. The doubts. The what if’s. The going when you don’t want to.
That is where success is ultimately forged and wrought.
#borninthefire #lifelessons #perspective #crossfit #lifecoaching #coach #cfqda #fitfam #werisetogether #personaltrainer #lifecoach #healthcoach #buffalony #bebetter #improvedaily
