April 19, 2018

Warm up

4 rounds

15 band pull aparts

15 tricep pushdowns

15 banded hamstring curls

100′ weighted walking hamstring stretch

Strength

5×5

Strict press

5×5

Strict bent over row

5×5

Zercher squat

WOD

Amrap 6

6 burpee bar hops

12 shoulder to overhead

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