Warm up
4 rounds
15 band pull aparts
15 tricep pushdowns
15 banded hamstring curls
100′ weighted walking hamstring stretch
Strength
5×5
Strict press
5×5
Strict bent over row
5×5
Zercher squat
WOD
Amrap 6
6 burpee bar hops
12 shoulder to overhead
Warm up
4 rounds
15 band pull aparts
15 tricep pushdowns
15 banded hamstring curls
100′ weighted walking hamstring stretch
Strength
5×5
Strict press
5×5
Strict bent over row
5×5
Zercher squat
WOD
Amrap 6
6 burpee bar hops
12 shoulder to overhead
