April 23, 2018

Warm up

50 cross jacks

25 Hindu squats

5 windmills each side

3 rds

10 deck squats

10 Cossack squats

10 wall squats

2 rds

Strength

13 minutes work to a heavy thruster

Wod

Amrap 30

13 thrusters

26 floor press

500m

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