April 25, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 2 for 1 wallballs

5 inch worms

5 four part squats

4 rounds

Strength

Front squat

7×4

BTW sets

15 band pull aparts

15 tricep pushdowns

WOD

Amrap 10

25 wallballs

25 burpee plate hops 45#

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