Warm up
Kb around the world
2 minutes one direction
2 minutes other direction
Then
3 rounds
10 weighted cossack squats
10 total windmills
4 total TGU
Goat work
20 minutes
Pick no more than 3
Pull up
Hspu
Double under
Box jump
Pistol
Dip
Muscle up
HS walk
Toes to bar
WOD
Amrap 16
Farmer carry to corner L
Farmer carry back R
20 snatches
Farmer carry to corner R
Farmer carry back L
40 Russian swings
