April 26, 2018

Warm up

Kb around the world

2 minutes one direction

2 minutes other direction

Then

3 rounds

10 weighted cossack squats

10 total windmills

4 total TGU

Goat work

20 minutes

Pick no more than 3

Pull up

Hspu

Double under

Box jump

Pistol

Dip

Muscle up

HS walk

Toes to bar

WOD

Amrap 16

Farmer carry to corner L

Farmer carry back R

20 snatches

Farmer carry to corner R

Farmer carry back L

40 Russian swings

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