Warm up
5 minute full body flow
2:30 90/90 each direction
Ido portal squat warmup
4 rounds
10 deck squats
10 bird dogs
10 dead bugs
10 moose antlers
5 commando rocks
Strength
5rm
Box squat
18-22″
Between sets
10 banded GM
10 band pull aparts
Warm up
5 minute full body flow
2:30 90/90 each direction
Ido portal squat warmup
4 rounds
10 deck squats
10 bird dogs
10 dead bugs
10 moose antlers
5 commando rocks
Strength
5rm
Box squat
18-22″
Between sets
10 banded GM
10 band pull aparts
