Warm up
5 minute full body flow
2:30 90/90 each direction
Ido portal squat warmup
4 rounds
10 deck squats
10 bird dogs
10 dead bugs
10 moose antlers
5 commando rocks
Strength
5rm
Box squat
18-22″
Between sets
10 banded GM
10 band pull aparts
Well, I don’t know about you but I’m going on an adventure.
Would you play the same level of a game every single day where it is monotonous?
Would you wish for a life like that for those you care most for?
While you may want them to have a good life, a fulfilling life we must have those downs.
You cannot have ups without downs, otherwise everything is just the same.
I’m not going to try and eliminate barriers from my sons life and try to plow through his problems for him. I’m trying to give him the tools to make it through, over, and around any challenges he may face.
Dare, dare greatly. Do the things others tell you that you cannot! Nothing motivates me more than the no of you cannot do it, no you are wrong.
Watch me... Let’s go, let’s see what we can do with this amazing opportunity!
Remember you were the fastest of hundreds of millions of sperm, to e born at this time, on a spinning ball that orbits a larger flaming ball, traveling at unbelievable speeds through the vast emptiness of space... Seems inconceivable right?
Well, take advantage while you can!
#cfqda #fitfam #coach #lifecoach #personaltrainer #letsgo #bebetter #lifelessons
How fast can you go?
How much weight can you move?
How quick can you do this? I want to know how well can you slow it down?
How quick can you recover? How fast can you get your breath and heart rate under control?
How long does it take you to be not sore?
How quick can you relax at night?
How many drinks do you need to relax?
Do you need sleeping pills?
Do you know how to lower your heart rate?
If you are building a bigger stronger engine and you aren't paying attention to your breaks you better start!!! #cfqda #fitfam #pumpthebrakes #bigenginebigbrakes #engine #fitness #crossfit #coach #personaltrainer #letsgo
@erica.casohhp and I are about to drop some knowledge bombs @cannondesign on exercise in and out of the office and with high amounts of travel!
#cfqda #buffalove #buffalony #personaltrainer #coach #lifecoach #healthcoach #fitfam #movementhealsthebody
