April 27, 2018

Warm up

5 minute full body flow

2:30 90/90 each direction

Ido portal squat warmup

4 rounds

10 deck squats

10 bird dogs

10 dead bugs

10 moose antlers

5 commando rocks

Strength

5rm

Box squat

18-22″

Between sets

10 banded GM

10 band pull aparts

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