Warm up
5 minute hero pose
4 rounds
Run to corner and back
10 inverted rows
10 lunge and reach
Strength
Zercher squats
5×5
Between sets
20 band pull aparts
WOD
Amrap 16
15 toes to bar
Run 500m
10 hang squat cleans
Warm up
5 minute hero pose
4 rounds
Run to corner and back
10 inverted rows
10 lunge and reach
Strength
Zercher squats
5×5
Between sets
20 band pull aparts
WOD
Amrap 16
15 toes to bar
Run 500m
10 hang squat cleans
