May 1, 2018

Warmup

50′ bear crawl

100′ oh carry each arm

20 dead bugs

3 arm bars

4 rounds

Strength

Double DB/kB push press

8×3

BTN strict press

8×5

Bent over lateral raises

8×8

WOD

500 m run

Then amrap

6 snatches

12 burpees