May 3, 2018

Warm up

10 rounds

6 cossack squats

6 windmills

6 box dips

6 goblet squats

Strength

Back squat

10-10-10-10-10

Between sets perform

20 banded pull throughs

WOD

Amrap 12

50 double unders

25 sit ups

50 double unders

25 hand release push ups

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