Warm up
5 minute cardio
Run/bike/row/rope
5 minute dead bug hold
Then
3 rounds
10 deck squats
10 captain Morgans (total)
20 band pull aparts
Strength
Single leg RDL holding dbs
5×5 each leg
Skill
pistols
WOD
50 pistols
100 American swings
You want to do things you have never done, wear a size you never have, accomplish a goal that seems near impossible.
We are your guide.
We will get you there.
Every step, struggle, and set back we will be there with you!
July 9-September 3 our next healthy eating challenge.
Cash prizes to the top three but most importantly you will achieve your goals.
#buffalohealth #onebuffalo #buffalove #cfqda #crossfit #cfqda #healthcoach #healthylifestyle #thetimeisnow #saturdaymorning #fitfam #weightlosstransformation #weightlossjourney #squats #thrusters
The world isn't all sunshine and rainbows.
The world will beat you down to your knees and keep you there if you let it.
Don't look to point fingers, to place blame.
Do something about it. Make that change or shift in your life, no one else will do it for you.
Are you ready to make that change?
Join our our healthy eating challenge from July 9 - September 3
#cfqda #crossfit #buffalohealth #squats #lifecoach #truthbomb #rocky #balboa #quotestoliveby #wordsofwisdom #fridayvibes #weekendvibes #friyay #personaltrainer #onebuffalo #buffalove
99% of what happens around us is trying to bring fear into our lives.
News reports use fear of the future to get you to tune in.
People play on your fears to get you to purchase their products.
Fear of missing out gets you to buy more items than you need or want.
Fear is a necessary component in this recipe of life. However, just like salt in any other recipe you only need a little. Too much and it's ruined. Not enough and it's bland.
I'm not here to push fear. I'm pushing strength. I want to empower you.
We help you find strength, both mental and physical. Build you up to take on the world and help those around you.
Let me know when you are ready to stand up!
Healthy eating challenge July 9- September 3
DM for details, get started ASAP!
#buffalohealth #buffalofitness #buffalove #buffalony #crossfit #cfqda #personaltrainer #coach #healthcoach #lifecoach #truthbomb #tbt #squats #crossfitgirls #fitfam
