Warm up
4 rounds
32 cross jacks
16 deadbugs
16 Cossack squats
16 curtesy squats
Strength
4 rounds
Row
Wod
4 RFT
300m run
15 thrusters
Warm up
4 rounds
32 cross jacks
16 deadbugs
16 Cossack squats
16 curtesy squats
Strength
4 rounds
Row
Wod
4 RFT
300m run
15 thrusters