May 8, 2018

Warm up

Foot drills

5 minute hero pose

3 rounds

5 Russian swings

5 kb sh to oh each arm

5 kB hang cleans each arm

Run to awning and back

WOD

Amrap 35

50 Russian swings

500m carry

50 kb sh to oh

500m carry

50 kb hang cleans

500m carry

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