May 10, 2018

Warm up

4 rounds

15 band pull aparts

50’ side shuffle

20 Cossack squats

20 captain Morgan’s

Skill

Power clean

Strength

Emotm 20

Power clean

Wod

Amrap 8

6 hang squat cleans

12 pull ups

64 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s