Warm up
4 rounds
15 band pull aparts
50’ side shuffle
20 Cossack squats
20 captain Morgan’s
Skill
Power clean
Strength
Emotm 20
Power clean
Wod
Amrap 8
6 hang squat cleans
12 pull ups
64 double unders
Warm up
4 rounds
15 band pull aparts
50’ side shuffle
20 Cossack squats
20 captain Morgan’s
Skill
Power clean
Strength
Emotm 20
Power clean
Wod
Amrap 8
6 hang squat cleans
12 pull ups
64 double unders