May 10, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

15 band pull aparts

50’ side shuffle

20 Cossack squats

20 captain Morgan’s

Skill

Power clean

Strength

Emotm 20

Power clean

Wod

Amrap 8

6 hang squat cleans

12 pull ups

64 double unders

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