Warm up
5 rounds
2 TGU each arm
3 kB arm hard
4 windmills
Strength
Split squats
8×5 each leg
Between sets perform
3 Jefferson curls
Wod
Buy in 1000m run
Then
50 toes to bar
50 strict bent over rows
Warm up
5 rounds
2 TGU each arm
3 kB arm hard
4 windmills
Strength
Split squats
8×5 each leg
Between sets perform
3 Jefferson curls
Wod
Buy in 1000m run
Then
50 toes to bar
50 strict bent over rows