Warm up
4 rounds
10 deck squats
20 deadbugs
10 Cossack squats
20 captain Morgan’s
10 airplanes
Strength
Single leg RDL with 2 dbs
5×5
Lateral step up with 2 dbs
5×5
Wod
Amrap 15
20 burpees
200 m run
20 pull ups
200m run
20 snatches
We find motivation, inspiration, and solace in art. Stan Lee has done that for many, many people. Iron Man was one of the first super heroes I really enjoyed from comics.
It is sad to hear of his passing but at the same time wonderful that he had a long and fulfilling life. His creations have inspired and entertained for over 50 years and will continue to do so for many more.
We all wear armor and have the desire of this larger than life persona that will protect us from the bass and evils of the world. Iron Man did that for me, extremely intelligent, witty and sarcastic, an inventor, his character was someone I related too more and I was so pumped when @robertdowneyjr took on the role of iron man and what has happened with it in the @avengers plot and story line.
I have shared and continue to share my love of these wonderful characters with my son and what @emlor87 will tolerate.
Thank you Mr. Lee.
I’d love to hear who you favorite super heroes are below!
#marvel #stanlee #respect #cfqda #comic #ironman #avengers4 #avengers #art #artist #marvelcomics
Today is the 100th anniversary of Veterans Day, formerly Armistice Day.
Today honors all veterans. It is easy to take our freedom lightly or recklessly but I think this quote definitely puts it into perspective.
All of the veterans gave some, while some gave all.
Your service and sacrifice are not unnoticed or unappreciated, thank you.
#respect #veteransday #usmc #army #navy #airforce #coastguard #armistice100 #freedomisntfree #buffalony #gratitude
This billboard sits on the 33 as I drive downtown to the gym. It was only put up a few days ago and today is a very appropriate day for sharing it.
Happy birthday to my father, @athletesunleashed @jameswozniak and the rest of the @usmarinecorps
Longer than our country has existed they have provided us the freedom to chose. The freedom to disagree. The freedom to bitch and complain.
Sometimes all of that freedom clouds our thoughts. Remember if we want to change, in anyway, it starts within.
Make it happen.
#oorah #marinecorps #hbd #buffalove #motivationalquotes #quotestoliveby #improveyourself #motivation #bebetter #cfqda #respect #truth #saturdaymorning
