Warm up

4 rounds

10 deck squats

20 deadbugs

10 Cossack squats

20 captain Morgan’s

10 airplanes

Strength

Single leg RDL with 2 dbs

5×5

Lateral step up with 2 dbs

5×5

Wod

Amrap 15

20 burpees

200 m run

20 pull ups

200m run

20 snatches

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