Warm up
3 rounds
20 bird dogs
5 windmills each side
5 arm bars each side
Skill/strength
Clean and jerk technique
Emotm 20
Power clean + 2 jerks
Wod
5 rounds for time
50 double unders
10 hspu
5 ohs
Warm up
3 rounds
20 bird dogs
5 windmills each side
5 arm bars each side
Skill/strength
Clean and jerk technique
Emotm 20
Power clean + 2 jerks
Wod
5 rounds for time
50 double unders
10 hspu
5 ohs