Warm up
Foot drills
70 walking hip flexor
70′ walking hamstring
70′ lunge and reach
WOD
Every 10 minutes for 40 minutes
Sets 1&3
1000m run
50 wallballs
Sets 2&4
1000m run
50 Russian swings
Warm up
Foot drills
70 walking hip flexor
70′ walking hamstring
70′ lunge and reach
WOD
Every 10 minutes for 40 minutes
Sets 1&3
1000m run
50 wallballs
Sets 2&4
1000m run
50 Russian swings