May 18, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 minute full body flow

5 minute hero pose

3 rounds

20 deck squats

20 dead bugs

20 kb around the world each direction

Strength

Box squat

Emotm 24

WOD

50-40-30-20-10

Lunges

Double unders

Single arm DB shoulder to oh

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