Warm up
5 minute full body flow
5 minute hero pose
3 rounds
20 deck squats
20 dead bugs
20 kb around the world each direction
Strength
Box squat
Emotm 24
WOD
50-40-30-20-10
Lunges
Double unders
Single arm DB shoulder to oh
Warm up
5 minute full body flow
5 minute hero pose
3 rounds
20 deck squats
20 dead bugs
20 kb around the world each direction
Strength
Box squat
Emotm 24
WOD
50-40-30-20-10
Lunges
Double unders
Single arm DB shoulder to oh