Warm up
5 rounds
10 deck squats
10 cossack squats
50′ oh carry each arm
5 push ups
5 inverted rows
WOD
Amrap 22
30 air squats
20 push ups
10 pullups
500m run
Post WOD
3 rounds
10 moose antlers each side
10 full body flow
10 cat cows
Then 5 minute hero pose
