May 21, 2018

Warm up

5 rounds

10 deck squats

10 cossack squats

50′ oh carry each arm

5 push ups

5 inverted rows

WOD

Amrap 22

30 air squats

20 push ups

10 pullups

500m run

Post WOD

3 rounds

10 moose antlers each side

10 full body flow

10 cat cows

Then 5 minute hero pose

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