Warm up

4 rounds

5 kB sn each side

5 windmills each side

5 bent press each side

5 arm bars each side

1 tgu each side

Then

Burgener warm up

Strength

Emotm 10

Power snatch

Then every other minute until 20

WOD

12 minute cap

bar facing burpees

Remaining time

Max hang clean and jerk

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