Warm up
4 rounds
5 kB sn each side
5 windmills each side
5 bent press each side
5 arm bars each side
1 tgu each side
Then
Burgener warm up
Strength
Emotm 10
Power snatch
Then every other minute until 20
WOD
12 minute cap
bar facing burpees
Remaining time
Max hang clean and jerk